Zelta Daily Calorie TargetHow many calories should I eat to lose weight? 30, male, 80 kg, 175 cm, desk jobZelta Daily Calorie TargetHow long to lose 10 kg with a 500 calorie deficit?Zelta Daily Calorie TargetMaintenance calories for a 28 year old woman, 65 kg, 158 cm

Estimates maintenance calories with the Mifflin-St Jeor formula and an activity level, then a daily calorie target for a chosen weekly weight-loss pace with safety rails: never below 1,200 kcal for women or 1,500 kcal for men, and no faster than 1% of body weight a week. Also estimates how many weeks a weight goal takes at a daily calorie deficit. Estimates only, not medical advice. Outbound links carry campaign tags identifying ChatGPT as the source.